Friday, 27 February 2009

Food Fridays on Empty Streets: Easy Cheescake Recipe

Cheesecake is one of my favorite desserts. And I love to make it in different ways. Amazingly it is quite easy to make. All it takes is simply 8 minutes.

8 minute cheesecake recipe

1 pk (8 oz.) cream cheese, softened
1/3 c Sugar
1 c (1/2 pt.) sour cream
2 ts Vanilla
1 (8 oz.) container Birds Eye Cool Whip whip
1 Keebler
Fresh strawberries for garnish
Ready Crust graham cracker pie crust
Beat cheese until smooth; gradually beat in sugar. Blend in sour cream and vanilla. Fold in whipped topping, blending well. Spoon into crust. Chill until set, at least 4 hours. Garnish with fresh strawberries if desired.

For those that prefer a video tutorial here is one to even further tease your palate and cause you to crave for more. :)

Impossibly Easy Cheesecake! - The funniest videos clips are here
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Thursday, 26 February 2009

Travel Thursday on Empty Streets: Pagudpud

Pagudpud is my travel special today and this is a very cool place to visit during the busy Holy Week season that is coming up this March. A well preserved beach without the commercialism but with plenty for fun in the sand and surf.

Pagudpud is a coastal resort town on the northernmost tip of Luzon in the Philippines. It is bounded to the south by the town of Bangui and to the east by the Cordillera Mountain Range, the town of Adams and the province of Cagayan. The South China Sea lies to the west and north. The town rolls over mountains, hills, valleys and flat coastal land. It lies 45 miles north of Laoag City, the provincial capital, and about 350 miles north of Manila.

According to the 2000 census, Pagudpud has a population of 19,315 people. They reside in 3,804 homes that are spread across 83 square miles. Most make their living through farming, fishing and subsistence retailing. Tourism is a growing part of the economy.

Pagudpud was made a municipality on February 5, 1954. Unlike Laoag City, the province's only autonomous city, Pagudpud derives its authority from the provincial government. It had previously been a part of the neighboring town of Bangui.

Here are a list of things that you could do when you go and visit Pagudpud

1. Visit Pagudpud Viaduct
The Pagudpud viaduct is a scenic view and it looks at its best when there is no storm.

Pagudpud Viaduct

2. Have a picnic at Aqua Grande
The idea of the picnic thing is optional though. You could just stop by there and take pictures.

Aqua Grande

3. Stop by Paraiso ni Anton
Beside the grotto is a stream nearby that is connected to Kaibigan Falls.

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4. Go to Blue Lagoon and swim!
The Blue Lagoon is not yet commercialized though the view of the clear blue water is very soothing and relaxing.

And as always here is a video of Pagudpud to further tease your senses



Pagudpud, Ilocos Norte, Philippines - Watch today’s top amazing videos here
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Wednesday, 25 February 2009

Wellness Wednesday on Empty Streets: Benefits of Tumeric

I have yet another cooking ingredient in the spotlight today for it's amazing health benefits. 20 to be exact and that is just the beginning. This wonder spice is known to all asians and especially those of us that like to kick our cooking up a notch. That miracle ingredient is TUMERIC.

Here are it's benefits for you to enjoy:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Here is more about this tumeric experience in video format ;)

The Magic of Turmeric - Watch more amazing videos here
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Tuesday, 24 February 2009

Technology Tuesdays on Empty Streets: Recuva - Best File Recovery Application

Last night I was met with my teary eyed habibi saying that he has accidentally deleted a file that was on a micro SD card and was no longer available with windows autorecovery. So being the researcher that I am I scoured the web and found an amazing tool that was able to recover the deleted word file miraculously. Best thing it is absolutely free and compatible with any OS. This application is called RECUVA.

Here are more details about this amazing file recovery freeware RECUVA:

Recuva - File Recovery

Recuva (pronounced "recover") is a freeware Windows utility to restore files that have been accidentally deleted from your computer. This includes files emptied from the Recycle bin as well as images and other files that have been deleted by user error from digital camera memory cards or MP3 players. It will even bring back files that have been deleted by bugs, crashes and viruses!

Download

Recuva is free to download.

I would also like to mention the website that recuva has been able to save because of file recovery application - RECUVA - ianalcazar.blogspot.com.
Here is a video file that will teach you how to use RECUVA to recover your lost files:

Recuva File Recovery - More amazing video clips are a click away
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Monday, 23 February 2009

Music Monday on Empty Streets: Featuring Miley Cyrus

From the Disney Original Hannah Montana to Mainstream Music Miley Cyrus has been causing ripples throughout the world. But with her fame she is also tagged with a lot of controversy. One can't deny though that she is quite the performer and the actress too.

Here are some more details for Miley Cyrus:
Miley Ray Cyrus (born Destiny Hope Cyrus on November 23, 1992) is a Golden Globe and Critic's Choice Award nominated American singer, songwriter, and actress. Cyrus is better known for starring as Miley Stewart/Hannah Montana in the television series Hannah Montana on the Disney Channel.

Cyrus became a sensation after Hannah Montana debuted in March 2006. Following the success of the show, in October 2006, a soundtrack CD was released in which she sang eight songs from the show. Cyrus's solo music career began with the release of her debut album, Meet Miley Cyrus on June 23, 2007. Her second album, Breakout was released on July 22, 2008. Breakout is Cyrus's first album that does not involve the Hannah Montana franchise. Both albums debuted at #1 on the Billboard 200. In 2008 she released her Hannah Montana & Miley Cyrus: Best of Both Worlds Concert film which had the highest-grossing opening weekend for a film to be released under 1000 theatres. She also released Bolt in 2008, and recorded "I Thought I Lost You" for the soundtrack for which she earned a Golden Globe nomination. Also, she has completed filming on the movie spin-off of Hannah Montana, titled Hannah Montana: The Movie which set to release on April 10, 2009. In addition, she has recorded the main single for the movie soundtrack "The Climb".

In 2008, Cyrus was listed among artists and entertainers as one of Time magazine's 100 Most Influential People in The World. Forbes Magazine ranked her #35 on "The Celebrity 100" list with earnings of over US$25 million in 2008

And just as an added treat to all of the Miley Cyrus Fans here is her latest single:

Miley Cyrus The Climb Official Music Video HQ Video - The best free videos are right here
Come join Music Monday and share your songs with us. One simple rule, leave ONLY the actual post link here. You can grab this code at LJL Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.





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Saturday, 21 February 2009

Sports Saturday on Empty Streets: Venus Williams

Sports Saturdays is a bit delayed today due to some technical difficulty however, I am just grateful to finally get to write again. :) Today's special is about Venus Williams.



I am sure that a lot of people have seen her work her muscles and whip that tennis ball from one side of the court to another. So here on empty streets I would like to talk about her playing style. Williams is one of the most powerful baseliners on tour, equipped with an attacking all-court game. Also Venus' game is adapted to grass where she feels most comfortable. Across her career Venus has developed into a skillful volleyer and effectively utilizes her long 'wingspan' (1,85m) and relative agility around the net. Venus stated during an interview at the 2008 Australian Open that she was working to improve her volley. Venus also has great court coverage using her long reach to play balls that most players wouldn't be able to reach and is capable of hitting outright winners from a defensive position.

Although Venus has the most powerful and feared serve on the Women's Tour, she has an extremely elegant and graceful service action. She holds the record for the fastest serve struck by a woman in a main draw event: at Zurich Open she recorded 130 mph (210 km/h). She also holds the record for fastest serve in all four Grand Slam: Australian Open 2003 (QF) - 125 mph (201 km/h), French Open 2007 (2R), Wimbledon 2008 (F), US Open 2007 (1R) - 129 mph. At Wimbledon 2008 Venus' average first serve speed was 115 mph (185 km/h) in the 1/4 final, a remarkable 116 mph (187 km/h) in the semi-final and 111 mph (179 km/h) in the final - rather faster average speeds than any woman (including her sister, Serena Williams) records (data from IBM/Wimbledon). To put this into further perspective, the top men's seed (and world no.1) at the tournament, Roger Federer, registered average first serve speeds of 119 mph (1/4 final), 117 mph (semi-final) and 117 mph (final) in his last three matches at the tournament. This kind of confluence in men's and women's service speeds is unusual in professional tennis, and sets Venus Williams apart from her contemporaries in the women's game. To further illustrate the difference, the no.1 seed at the tournament, Ana Ivanović, recorded an average first serve speed of 98 mph (fastest serve 108 mph) in her last match at the tournament. The no.3 seed at the tournament; Maria Sharapova, recorded an average first serve speed of 104 mph (fastest serve 111 mph) in her last match. Also during a match at Wimbledon 2007, Williams' average first serve speed was 115 mph (185 km/h) while tennis pro Rafael Nadal's average first serve speed was 113 mph (182 km/h) on the same day.

Venus Williams has always been a explosive hitter of the ball off the ground but her backhand is the more consistently reliable of her groundstrokes. Venus' backhand is equally effective down-the-line or crosscourt (frequently for a set-up approach shot). Venus' forehand does occasionally break down under pressure. However, it is still the more powerful of her groundstrokes, and a stroke that yields many winners, from a variety of court positions. Additionally, it is one the most powerful forehands in the women's game, frequently struck in the 85 - 90 mph (140 km/h) range. In the 2008 Wimbledon women's final, Venus struck a forehand winner measured at 94 mph (IBM/Wimbledon). Only a few women (notably Ana Ivanović, Serena Williams and the now-retired Justine Henin) hit to these speeds off the ground. Venus's forehand drive-volley (a shot that she popularized at the top of the sport) is the most decisive and devastating in the game.



But aside from playing games Venus has lent her tennis stardom for a good cause:


USTAPSA_Venus Williams_Paper from itsyournature on Vimeo.

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Friday, 20 February 2009

Food Fridays on Empty Streets: Indonesian Recipe - Nasi Goreng

Ingredients
* Cooked rice for 4
* 1 LEEK, cut in rings
* 150 g Bean sprouts washed
* -cleaned how you like them
* 1 Eggs
* 300 g Fillet of pork or chicken
* -cubed small (or a leftover
* Of meat, cooked, cut in
* -small cubes)
* 1 Chili pepper, chopped (or 1
* -teaspoon sambal ulek)
* Oil
* 1 Big or 2 small onions
* -chopped fine
* Soy sauce (i prefer the
* -sweet type)
* (fresh) ginger
* 1⁄2 t Trassi (if available)

Cooking Procedure:

1. Heat oil in wok or big pan. Add trassi, powder it first between your fingers.
2. Fryi onion, garlic and ginger for 2-3 minutes until onion is translucent and the kitchen smells great.
3. Fry the meat if it is raw; if not wait a few lines :) add leek and chili pepper, fry 2-3 more minutes.
4. Add egg, stir well and immediately add rice.
5. The egg should set after the rice is stirred in so everything gets a bit sticky.
6. Add the cooked meat, if you"re using that.
7. Fry for 5-8 minutes, stirring really well.
8. Add a little more oil if necessary.
9. Add the beansprouts, heat these for maximum 1 minute or they will get soft :-( add soy sauce to taste.
10. This is a very basic dish.
11. You should eat something else with it, like sate (broiled meat w. Peanutbutter sauce), or a vegetable dish (stirfried).
12. Atjar tjampoer (sweet/sour pickled vegetables) cannot be missed, as well as a fried or poached egg on top of the nasi (one egg per eater).
13. Serve with prawn crackers, preferably home baked

Here is the recipe taught in video format for your enjoyment:

Nasi Goreng - The best video clips are here

Hi Guys, I have gotten so many comments and request about Trassi which is a shrimp paste used with indonesian cooking and unfortunately I only get mine from my visits to Bali, But no worries cause there is a substitute that you can use. Here is more info about Trassi and what you can substitute it with.
Trassi
photo by: Makantime.com

Trassi (or blachan) is an extremely strong smelling shrimp paste. The smell disappears during cooking. It is an essential ingredient in most Indonesian dishes. Available in blocks, which need to be sliced thinly and then toasted after which they can be ground up and used as instructed. Also available ready ground.

Trassi is quite pungent so make sure to store refrigerated in a very tightly sealed container.
Ingredient Substitutions
Anchovy paste or anchovy filets, mashed

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Thursday, 19 February 2009

Travel Thursday on Empty Streets: Dos Palmas Resort

I have to apologize to my entrecard friends for this week. I have been very busy with my ongoing TESDA Training/Teacher National Certification so I haven't been able to drop by as much. I really miss all of you guys a lot. But I'll make it up to you guys as soon as I get my schedule all ironed out again. So for now I have a resort feature special for all of you - Dos Palmas.

Here is what Dos Palmas Has to offer its visitors :)

A Unique Island Experience
ESCAPE to a 20-hectare private island in the tropical waters of Honda Bay. Dos Palmas Island Resort and Spa offers the ideal setting in which to celebrate a great island experience. Our location is isolated enough to transport guests away from the everyday cares of urban living. Yet, we’re fully equipped to provide plenty of opportunities for adventure, fun and relaxation.

Surrounded by nature, yet embraced by the comforts of our modern facilities and accommodations, you are free to find your own adventure. Time is a luxury you can afford on Dos Palmas. Luxuriate in doing nothing. Or indulge in everything you’ve always wanted to do. We’re always on hand to help make your stay most pleasant and memorable.
The Dos Palmas Green Statement
Dos Palmas Island Resort and Spa takes the environment seriously. In our continuing quest to offer our guests a great island experience, we also fully commit ourselves to live harmoniously with our ecosystem. With this strong commitment comes our resolve to constantly find ecologically safe solutions that may one day set environmental standards for the industry.

Our ongoing green initiatives include an ecologically responsible waste management program and sewage treatment facility, a water-conservation and desalination program, and a toxic-material reduction plan that includes de-chlorination of water supply and the use of biodegradable, plant-based detergents and cleaning agents.

Eco Zone
The eastern part of the island has been designated as the Dos Palmas Eco Zone (DPEZ), where all environmental programs and facilities of the resort are situated.

The resort has a comprehensive waste management facility. We’ve set up our own sewage treatment plant, to ensure that resort operations won’t hurt the environment. Treated water is used for watering the grounds and in our toilets; while the sludge from the treatment plant is used as fertilizer for our organic vegetable and herb gardens, and our plant nurseries and greenhouse.

We embarked on a multi-million-peso rehabilitation of our existing water system. To ensure a steady supply of freshwater, rain collection ponds and a desalination plant are underway to reinforce the resort’s freshwater requirements.

These are just some of our initiatives to help promote ecological awareness and pave the way for the peaceful co-existence of man and nature in this last frontier. A part of your package fees is always channeled back to the environment, so you, as our honored guests, can enjoy your stay in good conscience.


For those hungry to see it live in full video format here is a video of Dos Palmas for your enjoyment:

Dos Palmas Resort, Palawan, Phillippines - The funniest movie is here. Find it
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Wednesday, 18 February 2009

Wellness Wednesday on Empty Streets: Top Ten Food Myths Debunked

I have been talking about different wellness items in several Wednesday articles and I have gotten several emails asking about several topics that I found were food myths. So instead of making separate articles for each of them I decided to put on my research cap and compile the best of them here for you all.

Below are the Ten Food Myths:
  1. Myth: Eating most of your calories in the evening promotes weight gain.
    Fact: No matter when you eat them, you gain weight when you eat more calories than you burn off. However, mindless munching in front of the TV at night can push calorie intake over the top.

  2. Myth: Fat free is calorie free.
    Fact: Some people indulge in extra-large servings of fat-free foods, such as cookies, cakes and crackers, without realizing that these foods may contain the same amount or even more calories than regular versions. Get the facts on fat-free foods by checking food labels for the serving size and number of calories per serving. Fruits and vegetables are naturally low in fat and calories. However, other low fat or no fat foods may still contain a lot of calories. To make such foods taste better, extra sugar, flour, or starch thickeners are usually added. These ingredients are high in calories and may lead to weight gain.

  3. Myth: Carbohydrates (or sugars) cause weight gain.
    Fact: Carbohydrates do not cause weight gain unless they contribute to excess calorie intake. The same holds true for protein and fat. Findings from the National Weight Control Registry show that people who successfully maintain weight-loss tend to eat diets that are higher in carbohydrates and lower in fat, in addition to watching their total calorie intake. However, some people who eat a diet that is extremely high in carbohydrates and low in protein and fat get hungry sooner, which may trigger overeating.

  4. Myth: High-protein diets cause ketosis, which reduces hunger.
    Fact: Ketosis occurs when fat is used as an energy source instead of carbohydrate during a high-protein diet. Ketone bodies are produced, which turn your breath a bad “fruity” odor. Ketone bodies do not reduce appetite, however, eating sufficient protein for your body type can help reduce hunger and support weight loss. These diets may help you lose weight fast – but most of this weight that you lose would constitute water weight and lean muscle weight instead of fat. The best way to lose weight and keep it off without harming your body is by following a reduced-calorie diet that is well balanced between carbohydrates, proteins, and fats.

  5. Myth: Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Greek yoghurt has 10 pc fat.
    Fact: Yoghurt is good for people of all ages. Yoghurt is also important for those wanting to lose weight. As a milk product, yoghurt is naturally rich in calcium. Research shows that calcium helps reduce weight gain. Even small changes in the calcium levels of fat cells can change signals within the cell that control the making and burning of fat. What needs to be remembered is no one food is going to prove magic, it is a combination of effective diet and exercise plan that will really work. Avoid yoghurt that contains added sugars or sweetened fruit, as these upset the delicate chemical balance that allow the cultures to thrive. Sugars also feed the growth on unwanted yeasts, so you’re better off without it!

  6. Myth: Exercise makes you eat more. Often people shy away from doing exercise using this excuse.
    Fact: However, research has shown that after 20 minutes of exercise people ate no more than those who had done nothing. The only difference was that those who had exercised thought the food tasted better.

  7. Myth: Extra protein makes you strong.
    Fact: The body has tremendous reserves and is very adaptive. The idea that you have to eat specified foods in specified amounts every day to maintain performance is unsound. You do not need to starve yourself to lose weight. When we are active, our body uses its own fat and carbohydrate for fuel. A diet that includes animal and vegetable protein supplies all the body needs to replenish its stores. There is no superdiet for super performance. Besides, high protein diet often lack key nutrients found in carbohydrate foods. You need every kind of food. Avoiding any kind of food is just as wrong as ingesting food supplements.

  8. Myth: Lettuce makes your figure slim.
    Fact: The theory adopted behind this fact is that, you can eat a food with low energy density, such as lettuce, and consume a huge amount for few calories. This belief is true to some extent as lettuce leaves practically do not contain calories. A tablespoon of butter has the same number of calories as 10 cups of leaf lettuce. However, generally they are not eaten alone and most lettuce sauces are high in fat. Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.

  9. Myth: You can burn fat by eating certain foods, like grapefruit and cabbage soup.
    Fact: The grapefruit diet requires you to eat half a grapefruit before every meal to reap the benefits of the fruit's so-called fat-burning enzymes. Calories typically are limited to fewer than 800 a day, although some versions require that you eat until you are full. Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C. But the very low calories — and deficits in protein, fiber and several important vitamins and minerals — can make this diet dangerous. Similarly, the cabbage soup diet proponents report feeling lightheaded and weak because the diet is too low in protein, vitamins and complex carbohydrates. You may lose weight, but you'll probably be too queasy to enjoy it. Remember, no foods can burn fat. Caffeine-rich foods may speed up your metabolism rate for a short time. However, they do not cause any weight loss. The best way to lose weight is to reduce the number of calories you eat and increase your physical activities.

  10. Myth: Processed foods are not as nutritious as fresh foods.
    Fact: Many processed foods are just as nutritious or in some cases even more nutritious than fresh foods depending on the manner in which they are processed. Frozen vegetables are usually processed within hours of harvest. There is little nutrient loss in the freezing process so frozen vegetables retain their high vitamin mineral content. In contrast, fresh vegetables are picked and transported to market. It can take days or even weeks before they reach the dinner table and vitamins are gradually lost over time no matter how carefully the vegetables are transported and stored. Some processed foods, such as breads and breakfast cereals, have vitamins and minerals added for extra nutrition. In fact, the growing interest in health and nutrition has spurred the production of a whole new range of foods with added health and nutritional benefits (called "functional foods") such as fat spreads with added fibre to lower cholesterol.Processing can also make some nutrients more available. For example, removing phytic acid from grain foods by removing the bran helps to improve the absorption of iron from a food. Processing tomatoes into a tomato paste or sauce increases the amount of lycopene (an antioxidant) that is available to the body.

Aside from the top ten food myths stated above I found this cool video that talks about several other food myths debunked by the experts for your reference:

Common Food Myths - Watch more funny videos here
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Tuesday, 17 February 2009

Technology Tuesdays on Empty Streets: Nokia N86 - 8MP Camera Phone


Nokia is again leading the market in terms of mobile convergence with the Nokia N86 8 Megapixel Camera Phone. Below are the specifications of this amazing phones:

General
2G Network GSM 850 / 900 / 1800 / 1900
3G Network HSDPA 900 / 1900 / 2100

Size
Dimensions 103.4 x 51.4 x 16.5 mm, 69 cc
Weight 149 g

Display
Type OLED, 16M colors
Size 240 x 320 pixels, 2.6 inches
- Dual slide screen
- Dedicated music/gallery keys

Ringtones
Type Polyphonic, MP3
Customization Download
Vibration Yes

Memory
Phonebook Practically unlimited entries and fields, Photocall
Call records Detailed, max 30 days
Card slot microSD (TransFlash), up to 16GB
- 8GB internal memory
Data
GPRS Class 32
HSCSD Yes
EDGE Class 32, 296 / 177.6 kbits
3G HSDPA, 3.6 Mbps
WLAN Wi-Fi 802.11 b/g, UPnP technology
Bluetooth Yes, v2.0 with A2DP
Infrared port No
USB Yes, v2.0 microUSB
Features OS Symbian OS, S60 rel. 3.2
Messaging SMS, MMS, Email
Browser WAP 2.0/xHTML, HTML
Games Yes + downloadable
Colors Black, white
Camera 8 MP, 3264x2448 pixels, Carl Zeiss optics, autofocus, flash, video (VGA@30fps); secondary VGA videocall camera

- Built-in GPS
- aGPS function
- Java MIDP 2.1
- Stereo FM radio with RDS
- FM transmitter
- Stereo speakers
- MP3/MP4/eAAC+/WMA player
- 3.5 mm AV jack
- Built-in handsfree
- Voice memo
- Kickstand

Battery
Standard battery, Li-Ion 1200 mAh (BL-5K)
Stand-by Up to 312 h
Talk time Up to 6.3 h

And just for your enjoyment and of course to tease you even more into wanting this phone here is a cool video commercial made for the Nokia N86

Nokia N86 8MP - More amazing videos are a click away

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