Today am just featuring a video I found in Youtube.com that talks about how stress affects the human body. I am featuring this article most especially since I am feeling a bit stressed right now both at work and at home. But the kind of stress I have I actually need as there are many people like me that thrive on it. However, too much, like everything else can and will have side effects.here is why:
Hope that this isn't what you are experiencing. Sometimes it pays a lot to simply take a break and walk away even for just awhile. It then you can see and think more clearly and most importantly it helps keep you healthy mentally and physically.
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